Alive and Thrive
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      Golden Tea Tarts

      April 5, 2018

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      Sprouted Lentil & Chard Salad

      October 17, 2018

      Energise

      Herby flatbread

      April 5, 2018

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      Cultured Cashew Beetroot Salad

      April 25, 2017

      Nourish

      Seed & Nut Bread

      December 17, 2018

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      Spicy Lentil & Pumpkin Soup

      November 17, 2018

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      Root Vegetable Brownies

      February 15, 2018

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      Chestnut Pancakes with Almond & Coconut Cream

      April 25, 2017

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      Lime Matcha Kuzu Dessert

      June 30, 2018

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      Ginger Tumeric Kimchi

      December 22, 2017

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      Seed & Nut Bread

      December 17, 2018

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      Spicy Lentil & Pumpkin Soup

      November 17, 2018

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      Sprouted Lentil & Chard Salad

      October 17, 2018

      Recipes

      Lime Matcha Kuzu Dessert

      June 30, 2018

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      Christmas Conscious Market

      December 1, 2017

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      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

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      3 Day Yoga & Seasonal Cooking

      May 3, 2018

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      Gut Thrive Workshop

      April 1, 2018

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      Spring Cleanse Retreat

      March 24, 2018

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      Mindful Eating Workshop

      February 1, 2018

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      Fermenting Party

      April 25, 2017

      Events

      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

      Events

      3 Day Yoga & Seasonal Cooking

      May 3, 2018

      Events

      Gut Thrive Workshop

      April 1, 2018

      Events

      Spring Cleanse Retreat

      March 24, 2018

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Alive and Thrive

  • Home
  • About
  • Recipes
    • Cleanse Energise Nourish Restore All
      Cleanse

      Golden Tea Tarts

      April 5, 2018

      Energise

      Sprouted Lentil & Chard Salad

      October 17, 2018

      Energise

      Herby flatbread

      April 5, 2018

      Energise

      Cultured Cashew Beetroot Salad

      April 25, 2017

      Nourish

      Seed & Nut Bread

      December 17, 2018

      Nourish

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Nourish

      Root Vegetable Brownies

      February 15, 2018

      Nourish

      Chestnut Pancakes with Almond & Coconut Cream

      April 25, 2017

      Restore

      Lime Matcha Kuzu Dessert

      June 30, 2018

      Restore

      Ginger Tumeric Kimchi

      December 22, 2017

      Recipes

      Seed & Nut Bread

      December 17, 2018

      Recipes

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Recipes

      Sprouted Lentil & Chard Salad

      October 17, 2018

      Recipes

      Lime Matcha Kuzu Dessert

      June 30, 2018

  • Events
    • Market Retreats Workshops All
      Events

      Christmas Conscious Market

      December 1, 2017

      Retreats

      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

      Retreats

      3 Day Yoga & Seasonal Cooking

      May 3, 2018

      Retreats

      Gut Thrive Workshop

      April 1, 2018

      Retreats

      Spring Cleanse Retreat

      March 24, 2018

      Workshops

      Mindful Eating Workshop

      February 1, 2018

      Workshops

      Fermenting Party

      April 25, 2017

      Events

      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

      Events

      3 Day Yoga & Seasonal Cooking

      May 3, 2018

      Events

      Gut Thrive Workshop

      April 1, 2018

      Events

      Spring Cleanse Retreat

      March 24, 2018

  • Yoga
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    Christmas Fermenting Workshop

  • NourishRecipes

    Seed & Nut Bread

  • EventsRetreats

    Autumn Yoga & Seasonal Cooking Retreat

  • NourishRecipes

    Spicy Lentil & Pumpkin Soup

  • EnergiseRecipes

    Sprouted Lentil & Chard Salad

  • RecipesRestore

    Lime Matcha Kuzu Dessert

  • EventsRetreats

    3 Day Yoga & Seasonal Cooking

  • CleanseRecipes

    Golden Tea Tarts

  • EnergiseRecipes

    Herby flatbread

  • EventsRetreats

    Gut Thrive Workshop

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About Me

About Me

As a holistic food coach, nutritional chef and yin yoga teacher I guide people to implement healthy eating habits along with holistic lifestyle interventions. I believe food is our medicine and create therapeutic wellness plans for various conditions that include bespoke meal plans, tailor-made food tuition, yoga and mindfulness meditation. I am based in Brighton and London where I also run culinary nutrition and yoga workshops and retreats.

Recent Posts

  • Christmas Fermenting Workshop
  • Seed & Nut Bread
  • Autumn Yoga & Seasonal Cooking Retreat
  • Spicy Lentil & Pumpkin Soup
  • Sprouted Lentil & Chard Salad

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  • Love a good pouched egg for breakfast breakfast foodie pouchedegghellip
  • Raw candied seed clusters Simply ground into powder and sprinklehellip
  • For a meal that hydrates your body try this delicioushellip
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  • My favourite AIP friendly herby cassava flatbread topped with pestohellip
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    Ginger Tumeric Kimchi

    December 22, 2017
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    Root Vegetable Brownies

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    Chestnut Pancakes with Almond & Coconut Cream

    April 25, 2017

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    Gut Thrive Workshop

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    Mindful Eating Workshop

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    Spring Cleanse Retreat

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