Alive and Thrive - Holistic Food and Nutrition

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Recipes
- Cleanse Energise Nourish Restore All
  
  Cleanse
  
  Golden Tea Tarts
  
  April 5, 2018
  
  Energise
  
  Sprouted Lentil & Chard Salad
  
  October 17, 2018
  
  Energise
  
  Herby flatbread
  
  April 5, 2018
  
  Energise
  
  Cultured Cashew Beetroot Salad
  
  April 25, 2017
  
  Nourish
  
  Seed & Nut Bread
  
  December 17, 2018
  
  Nourish
  
  Spicy Lentil & Pumpkin Soup
  
  November 17, 2018
  
  Nourish
  
  Root Vegetable Brownies
  
  February 15, 2018
  
  Nourish
  
  Chestnut Pancakes with Almond & Coconut Cream
  
  April 25, 2017
  
  Restore
  
  Lime Matcha Kuzu Dessert
  
  June 30, 2018
  
  Restore
  
  Ginger Tumeric Kimchi
  
  December 22, 2017
  
  Recipes
  
  Seed & Nut Bread
  
  December 17, 2018
  
  Recipes
  
  Spicy Lentil & Pumpkin Soup
  
  November 17, 2018
  
  Recipes
  
  Sprouted Lentil & Chard Salad
  
  October 17, 2018
  
  Recipes
  
  Lime Matcha Kuzu Dessert
  
  June 30, 2018
Events
- Market Retreats Workshops All
  
  Events
  
  Christmas Conscious Market
  
  December 1, 2017
  
  Retreats
  
  Autumn Yoga & Seasonal Cooking Retreat
  
  December 12, 2018
  
  Retreats
  
  3 Day Yoga & Seasonal Cooking
  
  May 3, 2018
  
  Retreats
  
  Gut Thrive Workshop
  
  April 1, 2018
  
  Retreats
  
  Spring Cleanse Retreat
  
  March 24, 2018
  
  Workshops
  
  Christmas Fermenting Workshop
  
  October 30, 2019
  
  Workshops
  
  Mindful Eating Workshop
  
  February 1, 2018
  
  Workshops
  
  Fermenting Party
  
  April 25, 2017
  
  Events
  
  Christmas Fermenting Workshop
  
  October 30, 2019
  
  Events
  
  Autumn Yoga & Seasonal Cooking Retreat
  
  December 12, 2018
  
  Events
  
  3 Day Yoga & Seasonal Cooking
  
  May 3, 2018
  
  Events
  
  Gut Thrive Workshop
  
  April 1, 2018
Yoga
Work With Me
Blog
Contact

Home
About
Recipes
- Cleanse Energise Nourish Restore All
  
  Cleanse
  
  Golden Tea Tarts
  
  April 5, 2018
  
  Energise
  
  Sprouted Lentil & Chard Salad
  
  October 17, 2018
  
  Energise
  
  Herby flatbread
  
  April 5, 2018
  
  Energise
  
  Cultured Cashew Beetroot Salad
  
  April 25, 2017
  
  Nourish
  
  Seed & Nut Bread
  
  December 17, 2018
  
  Nourish
  
  Spicy Lentil & Pumpkin Soup
  
  November 17, 2018
  
  Nourish
  
  Root Vegetable Brownies
  
  February 15, 2018
  
  Nourish
  
  Chestnut Pancakes with Almond & Coconut Cream
  
  April 25, 2017
  
  Restore
  
  Lime Matcha Kuzu Dessert
  
  June 30, 2018
  
  Restore
  
  Ginger Tumeric Kimchi
  
  December 22, 2017
  
  Recipes
  
  Seed & Nut Bread
  
  December 17, 2018
  
  Recipes
  
  Spicy Lentil & Pumpkin Soup
  
  November 17, 2018
  
  Recipes
  
  Sprouted Lentil & Chard Salad
  
  October 17, 2018
  
  Recipes
  
  Lime Matcha Kuzu Dessert
  
  June 30, 2018
Events
- Market Retreats Workshops All
  
  Events
  
  Christmas Conscious Market
  
  December 1, 2017
  
  Retreats
  
  Autumn Yoga & Seasonal Cooking Retreat
  
  December 12, 2018
  
  Retreats
  
  3 Day Yoga & Seasonal Cooking
  
  May 3, 2018
  
  Retreats
  
  Gut Thrive Workshop
  
  April 1, 2018
  
  Retreats
  
  Spring Cleanse Retreat
  
  March 24, 2018
  
  Workshops
  
  Christmas Fermenting Workshop
  
  October 30, 2019
  
  Workshops
  
  Mindful Eating Workshop
  
  February 1, 2018
  
  Workshops
  
  Fermenting Party
  
  April 25, 2017
  
  Events
  
  Christmas Fermenting Workshop
  
  October 30, 2019
  
  Events
  
  Autumn Yoga & Seasonal Cooking Retreat
  
  December 12, 2018
  
  Events
  
  3 Day Yoga & Seasonal Cooking
  
  May 3, 2018
  
  Events
  
  Gut Thrive Workshop
  
  April 1, 2018
Yoga
Work With Me
Blog
Contact

Events Workshops
Christmas Fermenting Workshop
Nourish Recipes
Seed & Nut Bread
Events Retreats
Autumn Yoga & Seasonal Cooking Retreat
Nourish Recipes
Spicy Lentil & Pumpkin Soup
Energise Recipes
Sprouted Lentil & Chard Salad
Recipes Restore
Lime Matcha Kuzu Dessert
Events Retreats
3 Day Yoga & Seasonal Cooking
Cleanse Recipes
Golden Tea Tarts
Energise Recipes
Herby flatbread
Events Retreats
Gut Thrive Workshop

About Me

Vanessa is a Nutritional Chef, Holistic Kitchen Coach & Yin yoga teacher. She creates therapeutic nutritional meal plans for various conditions from gut health, autoimmune to hormone balancing; guiding people to implement with tailor-made food tuition and one-one nutrition coaching. She also works as a fermenter creating gut healing probiotics & prebiotics. She is passionate about food as our medicine and traditional ways of eating seasonally and living symbiotically with nature. She is based in Lewes, Brighton and London where she runs cooking classes, workshops and retreats.

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Popular Recipes

1

Ginger Tumeric Kimchi
December 22, 2017
2

Root Vegetable Brownies
February 15, 2018
3

Seed & Nut Bread
December 17, 2018

Events

1

Gut Thrive Workshop
2

Mindful Eating Workshop
3

Spring Cleanse Retreat

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@2018 - Alive and Thrive

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