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Alive and Thrive

  • Home
  • About
  • Recipes
    • Cleanse Energise Nourish Restore All
      Cleanse

      Golden Tea Tarts

      April 5, 2018

      Energise

      Sprouted Lentil & Chard Salad

      October 17, 2018

      Energise

      Herby flatbread

      April 5, 2018

      Energise

      Cultured Cashew Beetroot Salad

      April 25, 2017

      Nourish

      Seed & Nut Bread

      December 17, 2018

      Nourish

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Nourish

      Root Vegetable Brownies

      February 15, 2018

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      Chestnut Pancakes with Almond & Coconut Cream

      April 25, 2017

      Restore

      Lime Matcha Kuzu Dessert

      June 30, 2018

      Restore

      Ginger Tumeric Kimchi

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      Seed & Nut Bread

      December 17, 2018

      Recipes

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Recipes

      Sprouted Lentil & Chard Salad

      October 17, 2018

      Recipes

      Lime Matcha Kuzu Dessert

      June 30, 2018

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      Christmas Conscious Market

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      Autumn Yoga & Seasonal Cooking Retreat

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      3 Day Yoga & Seasonal Cooking

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      Gut Thrive Workshop

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      Spring Cleanse Retreat

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      February 1, 2018

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      April 25, 2017

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      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

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      March 24, 2018

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Christmas Fermenting Workshop

Christmas Fermenting Workshop

I am excited to present a Christmas fermenting workshop at Zu Cafe in Lewes. Working as their in-house fermenter & food-as-medicine chef, you will be guided through a hands-on session where you will create your own Christmas inspired lacto-fermented & cultured pickle’s, preserves and sauerkrauts. Also enjoy a take home Christmas gift for your friends and family.

Discussion:
• The tradition of preserving & pickling through the winter
• Gut healing and other health benefits

Festive Menu:
• Festive Pickle’s
• Cultured Preserves
• Red Cabbage kraut

Vanessa is a nutritional chef & holistic kitchen coach. She guides people to implement healthy eating habits and creates therapeutic eating plans and tailor-made food tuition for various conditions from gut health, autoimmune to hormone balancing. She also works as a fermenter & food-as-medicine chef at Zu Cafe creating all the gut healing pro-biotics & pre-biotics to compliment all the dishes. She is passionate about food as our medicine and traditional ways of eating seasonally and living symbiotically with nature. She believes in the importanceof nutrition and eating unprocessed foods that impact our personal health and health of our planet. She trained in culinary nutrition as a Natural Chef at CNM (College of Naturopathic Medicine) and Macrobiotics with Simon Brown in London. She is currently continuing her studies in herbal medicine. She is based in Lewes, Brighton and London where she run culinary nutrition workshops and retreats.

When:
Sunday November 24th
3pm – 6pm
£40 per/person

Contact:
vanessa@aliveandthrive.co.uk
aliveandthrive.co.uk
@aliveandthrivekitchen

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About Me

About Me

As a holistic food coach, nutritional chef and yin yoga teacher I guide people to implement healthy eating habits along with holistic lifestyle interventions. I believe food is our medicine and create therapeutic wellness plans for various conditions that include bespoke meal plans, tailor-made food tuition, yoga and mindfulness meditation. I am based in Brighton and London where I also run culinary nutrition and yoga workshops and retreats.

Recent Posts

  • Christmas Fermenting Workshop
  • Seed & Nut Bread
  • Autumn Yoga & Seasonal Cooking Retreat
  • Spicy Lentil & Pumpkin Soup
  • Sprouted Lentil & Chard Salad

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