RECLAIM YOUR KITCHEN, RECLAIM YOUR HEALTH.
Are you feeling overwhelmed by the constant health advice? You know that changing your lifestyle will have far-reaching health benefits, but you have no idea where to start. That’s where I can help. I provide you with a personalised holistic eating plan to help you get you started.
15-Minute Free Skype Session
Initial exploratory call to better understand the prospect of our work together.
120-Minute Nutrition Kitchen Consultation & Meal Planning Session
Personalised kitchen visit with a 3-day food dairy review with 3 week meal plan creation.
60-Minute Nutrition Meal Planning Session (Skype)
Personalised 3-day food dairy review and 3 week meal plan creation.
30-Minute Skype Coaching Session
Follow-up coaching sessions are used to review progress, address ongoing challenges and move forward.
Bespoke Cooking Tuition (In-Home)
Personalised tuition in your kitchen to help implement a meal plan. Options include:
• Health Breakfasts to optimise your energy
• Healthy Baking for going gluten-free
• Lacto-Fermenting for gut healing
• Kitchen Gardening (sprouting & micro-greens)
• Batch cooking & meal planning
I create bespoke meal plans for specific conditions:
• Autoimmune (Arthritis, MS, Celiac etc)
• Digestive Issues (IBS, SIBO)
• Skin conditions
• Food sensitivities
• Hormone imbalance
• Low energy
• Sleep Disorders
• Weight issues
• I also adapt meal plans if you are following specific healing diets such as Paleo, Vegan, Vegetarian, Autoimmune Paleo (AIP), Low Fodmaps, Gluten-free, Grain-free, Ketogenic etc
60-Minute Yoga & Meditation Session
Key to digestive health is how we cope with stress and using yoga and meditation can greatly improve this. I create individual sessions and can cover the following:
• Kitchen Yoga practices
• Mindfulness eating practices
• Yoga for digestion
• Yin Yoga to activate para-sympathetic nervous response
Bespoke Food Delivery Service
Weekly fridge fills according to specific meal-plan.
For more information email firstname.lastname@example.org