3-Day Spring Broth Fast 14 – 16 May 2021

by nealshail

3-Day Spring Broth Fast 14 – 16 May 2021

£45.00

Join me for this broth fasting journey to reset your gut, eliminate toxins, increase your energy, boost your brainpower. Maybe you’re looking to take things to the next level and try a broth fast but aren’t quite sure how to safely do this. I will guide you on all you need to know about how to do a 3-day broth fast! From the benefits to preparing for your fast, about nourishing your body! Perfect for springtime! This will include daily check-in zoom sessions where we come together and share or ask any questions during the process.

** You will receive a guide that will include everything you need to get prepared for the fast. Once you made the payment you will receive an email confirmation and fasting guide attached.

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Description

BONE BROTH

By now you might be familiar with bone broth benefits. Bone broth is one of the most nutrient-dense, healing foods for the digestive system. It’s rich in nutrients and minerals, full of collagen and gelatin, which nourish the gut, skin, and joints. It’s full of beneficial amino acids. Bone broth helps to prevent gut permeability and it’s a very powerful immune system booster and really easy to digest.

VEGAN BONE BROTH ALTERNATIVE

There is a vegan recipe included that contains lots of nutritional goodness that is great for overall health but particularly focuses on plenty of gut-healing properties. Feel free to switch up the recipe and add in any ingredients you like, to suit your diet and personal taste preferences.

THE GUIDE

You will receive a PDF guide that will outline all the elements to prep before and after the broth fast. It will include the recipes and a list of ingredients you will need for the weekend. There are also self-care tips included that will help support the body while you are detoxing.

DAILY ZOOM SUPPORT

There are daily check-ins on zoom and a WhatsApp group to support you throughout the weekend where you can ask any questions that arise. Each zoom session will open with a gentle guided meditation. There will also be post-fast support while integrating the changes you might experience.

ZOOM SCHEDULE

THURSDAY 13 MAY
7:00 – 8:00pm
Introduction

FRIDAY 14 MAY
7:00 – 8:00pm
Daily Check-in

SATURDAY 15 MAY
7:00 – 8:00pm
Daily Check-in

SUNDAY 16 MAY
7:00 – 8:00pm
Daily Check-in

REVIEWS

“I experienced mental clarity, inspiration, a sense of slowing down, brain fog, and being very much with my inner process. I was so grateful to be held in my process with daily calls and support from Vanessa holding a group of us through our experience.” – Shanti

“I completed my first bone broth fast this weekend. My intention was to reset for Spring, to go forward feeling energised and motivated. This is exactly how I feel today – I really feel amazing! Clear, vibrant, and full of positive energy. Thank you, Vanessa” – Aldene

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