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      Monthly 1-Day New Moon Broth Fast

      May 24, 2021

      Online Group Fasts

      3-Day Summer Broth Fast 24-26 September 2021

      May 23, 2021

      Online Group Fasts

      3-Day Spring Broth Fast 14 – 16 May…

      May 16, 2021

      In-Person Workshops

      Mindful Eating Workshop

      February 1, 2018

      In-Person Workshops

      Lacto-Fermentation Workshops

      April 25, 2017

      Old Events

      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

      Old Events

      3 Day Yoga & Seasonal Cooking

      May 3, 2018

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      Gut Thrive Workshop

      April 1, 2018

      Old Events

      Spring Cleanse Retreat

      March 24, 2018

      Events

      Monthly 1-Day New Moon Broth Fast

      May 24, 2021

      Events

      3-Day Summer Broth Fast 24-26 September 2021

      May 23, 2021

      Events

      3-Day Spring Broth Fast 14 – 16 May…

      May 16, 2021

      Events

      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

  • Recipes
    • Restore Nourish Energise Cleanse All
      Restore

      Lime Matcha Kuzu Dessert

      June 30, 2018

      Restore

      Ginger Tumeric Kimchi

      December 22, 2017

      Nourish

      Seed & Nut Bread

      December 17, 2018

      Nourish

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Nourish

      Root Vegetable Brownies

      February 15, 2018

      Nourish

      Chestnut Pancakes with Almond & Coconut Cream

      April 25, 2017

      Energise

      Sprouted Lentil & Chard Salad

      May 17, 2021

      Energise

      Herby flatbread

      April 5, 2018

      Energise

      Cultured Cashew Beetroot Salad

      April 25, 2017

      Cleanse

      Golden Tea Tarts

      April 5, 2018

      Recipes

      Sprouted Lentil & Chard Salad

      May 17, 2021

      Recipes

      Seed & Nut Bread

      December 17, 2018

      Recipes

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Recipes

      Lime Matcha Kuzu Dessert

      June 30, 2018

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    3-Day Spring Broth Fast 14 – 16 May 2021

    Cleanses
    £45.00
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    3-Day Summer Broth Fast 24 – 26 Septmeber 2021

    Cleanses
    £50.00
  • Quick View

    Monthly 1-Day New Moon Broth Fast

    Cleanses
    £0.00 – £30.00
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    3-Day Spring Broth Fast 14 – 16 May 2021

    Cleanses
    £45.00

    Join me for this broth fasting journey to reset your gut, eliminate toxins, increase your energy, boost your brainpower. Maybe you’re looking to take things to the next level and try a broth fast but aren’t quite sure how to safely do this. I will guide you on all you need to know about how to do a 3-day broth fast! From the benefits to preparing for your fast, about nourishing your body! Perfect for springtime! This will include daily check-in zoom sessions where we come together and share or ask any questions during the process.

    ** You will receive a guide that will include everything you need to get prepared for the fast. Once you made the payment you will receive an email confirmation and fasting guide attached.

    Add to cart
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    3-Day Summer Broth Fast 24 – 26 Septmeber 2021

    Cleanses
    £50.00

    Join me for this Summer broth fast journey to help reset your gut, eliminate toxins, increase your energy, brighten your skin, boost your brainpower and shift your relationship with food in a positive way. I will guide you on all you need to know about how to do a 3-day broth fast! From the benefits, preparing for your fast and nourishing your body! This will include daily zoom check-in sessions where we come together and share or ask any questions during the process. This creates a strong container of support.

    ** The booking for this fast will close a week before so you can have enough preparation time. Once you’ve made the payment you will receive an email confirmation and links to downloadable fasting guides.

    Add to cart
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    Monthly 1-Day New Moon Broth Fast

    Cleanses
    £0.00 – £30.00

    Join our monthly donation-based new moon day fast. We come together at this powerful time to reset and focus on our intentions for the upcoming month. By doing a 1-day fast we are taking advantage of the moon’s power to help us cleanse the body physically and spiritually. This new moon is an opportunity to shed the old and embrace something new and to connect to the rhythm of nature and her cycles of death and rebirth. We are not separate from this cycle and giving ourselves a break to create more space for new things to come to fruition. You can choose between working with moon tea and a vegan or bone broth for more physical nourishment.

    ** Once you’ve made the booking you will receive an email confirmation with zoom links and a downloadable fasting guide.

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About Me

About Me

I am a Nutritional Chef currently Head of Nutrition at Haeckels based in Margate, Kent. Graduating in 2017 at (CNM) The College of Naturopathic Medicine and Macrobiotics health coaching in 2018 in London. Since then I have worked with many private clients cooking, consulting, and developing science-based nutritional menus focusing on gut health. I have a keen interest in Lacto-fermented foods and have run many workshops introducing ‘Living Kitchen’ concepts. My wellness guidance supports people to take back control of their health by focusing on gut health optimisation.

Testimonials

"Just wanted to message you a huge thank you!! Tom's mood, confidence and overall being is buzzing right now and this is down to you and your work..."
-Lex

"My autistic daughter, with a complex medical history, suffered with food sensitivity, bloating and diarrhea. I felt overwhelmed and did not know where to start on her healing journey. Vanessa has taken me step-by-step, providing practical and emotional support, delicious and nutritious recipes and virtual cooking lessons. My daughter is on the road to recovery and it has been such a positive experience. Vanessa has helped me overcome hurdles and I know I would not have been successful on this journey without her supportive, gentle, expert guidance."
-Shelly

"Feeling wonderful. Positive and happy; excited about the future and about getting through things with my new tools you’ve taught me!!
-Molly

"So great to have met and thank you for everything and all your amazing advice, honestly made a world of difference to my day to day..."
-Rhianon

"First and foremost, Vanessa is an inspiring and kind person who is a joy to be around. Her knowledge of food and healing is fantastic and she is wonderful at tailoring specific recipes for my individual needs. Her food is both delicious and nutritious! Similar to her approach to cooking, Vanessa is great at tailoring our yoga sessions so that they meet exactly what I need. They are helping me to build both my physical and mental strength. She has a calm and positive energy that infiltrates all of her work, and it is a total pleasure for me to be working with her."
-Yvonne

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Popular Recipes

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    Ginger Tumeric Kimchi

    December 22, 2017
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    Root Vegetable Brownies

    February 15, 2018
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    Seed & Nut Bread

    December 17, 2018

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    Gut Thrive Workshop

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    3 Day Yoga & Seasonal Cooking

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    Lacto-Fermentation Workshops

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@2018 - Alive and Thrive


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Alive and Thrive
  • Home
  • Events
    • Online Group Fasts In-Person Workshops Old Events All
      Online Group Fasts

      Monthly 1-Day New Moon Broth Fast

      May 24, 2021

      Online Group Fasts

      3-Day Summer Broth Fast 24-26 September 2021

      May 23, 2021

      Online Group Fasts

      3-Day Spring Broth Fast 14 – 16 May…

      May 16, 2021

      In-Person Workshops

      Mindful Eating Workshop

      February 1, 2018

      In-Person Workshops

      Lacto-Fermentation Workshops

      April 25, 2017

      Old Events

      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

      Old Events

      3 Day Yoga & Seasonal Cooking

      May 3, 2018

      Old Events

      Gut Thrive Workshop

      April 1, 2018

      Old Events

      Spring Cleanse Retreat

      March 24, 2018

      Events

      Monthly 1-Day New Moon Broth Fast

      May 24, 2021

      Events

      3-Day Summer Broth Fast 24-26 September 2021

      May 23, 2021

      Events

      3-Day Spring Broth Fast 14 – 16 May…

      May 16, 2021

      Events

      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

  • Recipes
    • Restore Nourish Energise Cleanse All
      Restore

      Lime Matcha Kuzu Dessert

      June 30, 2018

      Restore

      Ginger Tumeric Kimchi

      December 22, 2017

      Nourish

      Seed & Nut Bread

      December 17, 2018

      Nourish

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Nourish

      Root Vegetable Brownies

      February 15, 2018

      Nourish

      Chestnut Pancakes with Almond & Coconut Cream

      April 25, 2017

      Energise

      Sprouted Lentil & Chard Salad

      May 17, 2021

      Energise

      Herby flatbread

      April 5, 2018

      Energise

      Cultured Cashew Beetroot Salad

      April 25, 2017

      Cleanse

      Golden Tea Tarts

      April 5, 2018

      Recipes

      Sprouted Lentil & Chard Salad

      May 17, 2021

      Recipes

      Seed & Nut Bread

      December 17, 2018

      Recipes

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Recipes

      Lime Matcha Kuzu Dessert

      June 30, 2018

  • Work with Me
  • About
  • Blog
  • Contact

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