3-Day Summer Broth Fast 24-26 September 2021

by Vanessa Jaich

3-Day Summer Broth Fast 24 – 26 Septmeber 2021

£50.00

Join me for this Summer broth fast journey to help reset your gut, eliminate toxins, increase your energy, brighten your skin, boost your brainpower and shift your relationship with food in a positive way. I will guide you on all you need to know about how to do a 3-day broth fast! From the benefits, preparing for your fast and nourishing your body! This will include daily zoom check-in sessions where we come together and share or ask any questions during the process. This creates a strong container of support.

** The booking for this fast will close a week before so you can have enough preparation time. Once you’ve made the payment you will receive an email confirmation and links to downloadable fasting guides.

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Description

BONE BROTH

Maybe by now, you might be familiar with bone broth benefits. Bone broth is one of the most nutrient-dense, healing foods for the digestive system. It’s rich in nutrients and minerals, full of collagen and gelatin, which nourish the gut, skin, and joints. It’s full of beneficial amino acids. Bone broth helps to prevent gut permeability and it’s a very powerful immune system booster and really easy to digest.

VEGAN BONE BROTH ALTERNATIVE

There is a vegan recipe included that contains lots of nutritional goodness that is great for overall health but particularly focuses on plenty of gut-healing properties. Feel free to switch up the recipe and add in any ingredients you like to suit your diet and personal taste preferences.

THE GUIDE

You will receive a downloadable preparation guide, detox guide, and post-fast guide that will outline all the elements necessary for the 3-day broth fast. It will include recipes and a list of ingredients you will need for the weekend. There are also self-care tips included that will help support the body while you are detoxing.

DAILY ZOOM SUPPORT

There are daily check-ins on zoom and a WhatsApp group to support you throughout the weekend where you can ask any questions that arise. Each zoom session will open with a gentle guided meditation. There will also be post-fast support while integrating the changes you might experience.

ZOOM SCHEDULE

THURSDAY 23 September
7:00 – 8:00pm
Introduction

FRIDAY 24 September
7:00 – 8:00pm
Daily Check-in

SATURDAY 25 September
7:00 – 8:00pm
Daily Check-in

SUNDAY 26 September
7:00 – 8:00pm
Daily Check-in

REVIEWS

“I experienced mental clarity, inspiration, a sense of slowing down, brain fog, and being very much with my inner process. I was so grateful to be held in my process with daily calls and support from Vanessa holding a group of us through our experience.” – Shanti

“I completed my first bone broth fast this weekend. My intention was to reset for Spring, to go forward feeling energised and motivated. This is exactly how I feel today – I really feel amazing! Clear, vibrant, and full of positive energy. Thank you, Vanessa” – Aldene

 

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