Do you need support with your diet and lifestyle? Are you feeling unsure of where or how to start making the changes. This is a quick chat so you can find out more about the services I offer and how we can best work together.
Nutritional Meal Planning Consultation
Food diary review
Personalised nutritional meal plan
Food-based supplement protocol
Helpful tools, tips, and tricks to reach your health goals
A follow up consultation is arranged at your initial session to support your ongoing progress. These sessions are intended to provide accountability, nutritional education, work through emotional eating blocks and refocus intentions. Follow ups are typically scheduled weekly, biweekly or monthly all depending on your preference.
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