Alive & Thrive - Naturopath & Nutritional Therapist

Nervous System Journal
Working With Intention: A Cyclical Practice

by Vanessa Jaich March 19, 2026
Physiology Journal
Hormones & Eating Your Inner Seasons

by Vanessa Jaich January 18, 2025
Perspective Journal
The Inner Rewilding Philosophy: A Path to True Balance

by Vanessa Jaich January 18, 2025
Nervous System Journal
Fasting, the Nervous System, and Listening to the Body

by Vanessa Jaich May 19, 2021
Energise Recipes
Sprouted Lentil & Chard Salad

by Vanessa Jaich May 17, 2021
Nourish Recipes
Seed & Nut Bread

by Vanessa Jaich December 17, 2018
Nourish Recipes
Spicy Lentil & Pumpkin Soup

by Vanessa Jaich November 17, 2018
Restore Recipes
Lime Matcha Kuzu Dessert

by Vanessa Jaich June 30, 2018
Recipes Cleanse
Golden Tea Tarts

by Vanessa Jaich April 5, 2018
Nourish Recipes
Root Vegetable Brownies

by Vanessa Jaich February 15, 2018

“I just wanted to reach out and say thank you. I feel so much gratitude, because I don’t think I would have found this place in myself without the journey we’ve been on together and the guidance you’ve given me. I’m really, really grateful. Thank you so much. Bless you”
-kerry

"Feeling wonderful. Positive and happy; excited about the future and about getting through things with my new tools you’ve taught me!!
-Molly

"So great to have met and thank you for everything and all your amazing advice, honestly made a world of difference to my day to day..."
-Rhianon

"Just wanted to message you a huge thank you!! Tom's mood, confidence and overall being is buzzing right now and this is down to you and your work..."
-Lex

“I’ve seen a lot of people and done a lot of work, but I’ve never felt as safe to go there as today, I could be completely vulnerable… and that’s really quite incredible. I can’t even put into words how much this has changed things.”
-Katie

Join the Inner Rewilding Programme

Join My Substack

Working With Intention: A Cyclical Practice

Hormones & Eating Your Inner Seasons

The Inner Rewilding Philosophy: A Path to True Balance

Fasting, the Nervous System, and Listening to the Body

Sprouted Lentil & Chard Salad

Seed & Nut Bread

Spicy Lentil & Pumpkin Soup

Lime Matcha Kuzu Dessert

Golden Tea Tarts

Root Vegetable Brownies