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      June 30, 2018

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      December 17, 2018

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      Spicy Lentil & Pumpkin Soup

      November 17, 2018

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      Root Vegetable Brownies

      February 15, 2018

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      Chestnut Pancakes with Almond & Coconut Cream

      April 25, 2017

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      Sprouted Lentil & Chard Salad

      May 17, 2021

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      Herby flatbread

      April 5, 2018

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      April 25, 2017

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      April 5, 2018

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      Sprouted Lentil & Chard Salad

      May 17, 2021

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      December 17, 2018

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      Spicy Lentil & Pumpkin Soup

      November 17, 2018

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      Lime Matcha Kuzu Dessert

      June 30, 2018

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  • Online Group Fasts

    3-Day Summer Broth Fast 24-26 September 2021

    by Vanessa Jaich May 23, 2021
  • Blog

    How I Fast Daily, Weekly and Monthly

    by Vanessa Jaich May 19, 2021
  • EnergiseRecipes

    Sprouted Lentil & Chard Salad

    by Vanessa Jaich May 17, 2021
  • Online Group Fasts

    3-Day Spring Broth Fast 14 – 16 May 2021

    by nealshail May 16, 2021
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    3-Day Group Broth Fast

    by Vanessa Jaich May 14, 2021
  • NourishRecipes

    Seed & Nut Bread

    by Vanessa Jaich December 17, 2018
  • EventsOld Events

    Autumn Yoga & Seasonal Cooking Retreat

    by Vanessa Jaich December 12, 2018
  • NourishRecipes

    Spicy Lentil & Pumpkin Soup

    by Vanessa Jaich November 17, 2018
  • RestoreRecipes

    Lime Matcha Kuzu Dessert

    by Vanessa Jaich June 30, 2018
  • EventsOld Events

    3 Day Yoga & Seasonal Cooking

    by Vanessa Jaich May 3, 2018
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About Me

About Me

I am a Culinary Nutritionist 'Head of Nutrition' at Haeckels based in Margate, Kent. Graduating in 2018 as a Natural Chef and further studying Bio Medicine & Nutrition in 2020 at (CNM) The College of Naturopathic Medicine. Qualifying as a Macrobiotics health coach in 2018 in London. I have worked with many private clients cooking, consulting, and developing science-based nutritional menus focusing on gut health. I have a keen interest in Lacto-fermented foods and have run many workshops introducing ‘Living Kitchen’ concepts. My wellness guidance supports people to take back control of their health by focusing on gut health optimisation.

Testimonials

"Just wanted to message you a huge thank you!! Tom's mood, confidence and overall being is buzzing right now and this is down to you and your work..."
-Lex

"My autistic daughter, with a complex medical history, suffered with food sensitivity, bloating and diarrhea. I felt overwhelmed and did not know where to start on her healing journey. Vanessa has taken me step-by-step, providing practical and emotional support, delicious and nutritious recipes and virtual cooking lessons. My daughter is on the road to recovery and it has been such a positive experience. Vanessa has helped me overcome hurdles and I know I would not have been successful on this journey without her supportive, gentle, expert guidance."
-Shelly

"Feeling wonderful. Positive and happy; excited about the future and about getting through things with my new tools you’ve taught me!!
-Molly

"So great to have met and thank you for everything and all your amazing advice, honestly made a world of difference to my day to day..."
-Rhianon

"First and foremost, Vanessa is an inspiring and kind person who is a joy to be around. Her knowledge of food and healing is fantastic and she is wonderful at tailoring specific recipes for my individual needs. Her food is both delicious and nutritious! Similar to her approach to cooking, Vanessa is great at tailoring our yoga sessions so that they meet exactly what I need. They are helping me to build both my physical and mental strength. She has a calm and positive energy that infiltrates all of her work, and it is a total pleasure for me to be working with her."
-Yvonne

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    Ginger Tumeric Kimchi

    December 22, 2017
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    Root Vegetable Brownies

    February 15, 2018
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    Seed & Nut Bread

    December 17, 2018

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    Gut Thrive Workshop

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    3 Day Yoga & Seasonal Cooking

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    Lacto-Fermentation Workshops

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@2018 - Alive and Thrive


Back To Top
Alive and Thrive
  • Home
  • Events
    • Online Group Fasts In-Person Workshops Old Events All
      Online Group Fasts

      3-Day Summer Broth Fast 24-26 September 2021

      May 23, 2021

      Online Group Fasts

      3-Day Spring Broth Fast 14 – 16 May…

      May 16, 2021

      In-Person Workshops

      Mindful Eating Workshop

      February 1, 2018

      In-Person Workshops

      Lacto-Fermentation Workshops

      April 25, 2017

      Old Events

      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

      Old Events

      3 Day Yoga & Seasonal Cooking

      May 3, 2018

      Old Events

      Gut Thrive Workshop

      April 1, 2018

      Old Events

      Spring Cleanse Retreat

      March 24, 2018

      Events

      3-Day Summer Broth Fast 24-26 September 2021

      May 23, 2021

      Events

      3-Day Spring Broth Fast 14 – 16 May…

      May 16, 2021

      Events

      Autumn Yoga & Seasonal Cooking Retreat

      December 12, 2018

      Events

      3 Day Yoga & Seasonal Cooking

      May 3, 2018

  • Recipes
    • Restore Nourish Energise Cleanse All
      Restore

      Lime Matcha Kuzu Dessert

      June 30, 2018

      Restore

      Ginger Tumeric Kimchi

      December 22, 2017

      Nourish

      Seed & Nut Bread

      December 17, 2018

      Nourish

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Nourish

      Root Vegetable Brownies

      February 15, 2018

      Nourish

      Chestnut Pancakes with Almond & Coconut Cream

      April 25, 2017

      Energise

      Sprouted Lentil & Chard Salad

      May 17, 2021

      Energise

      Herby flatbread

      April 5, 2018

      Energise

      Cultured Cashew Beetroot Salad

      April 25, 2017

      Cleanse

      Golden Tea Tarts

      April 5, 2018

      Recipes

      Sprouted Lentil & Chard Salad

      May 17, 2021

      Recipes

      Seed & Nut Bread

      December 17, 2018

      Recipes

      Spicy Lentil & Pumpkin Soup

      November 17, 2018

      Recipes

      Lime Matcha Kuzu Dessert

      June 30, 2018

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