Alive and Thrive - Holistic Food and Nutrition

Online Group Fasts
3-Day Summer Broth Fast 24-26 September 2021

by Vanessa Jaich May 23, 2021
Blog
How I Fast Daily, Weekly and Monthly

by Vanessa Jaich May 19, 2021
Energise Recipes
Sprouted Lentil & Chard Salad

by Vanessa Jaich May 17, 2021
Online Group Fasts
3-Day Spring Broth Fast 14 – 16 May 2021

by nealshail May 16, 2021
Blog
3-Day Group Broth Fast

by Vanessa Jaich May 14, 2021
Nourish Recipes
Seed & Nut Bread

by Vanessa Jaich December 17, 2018
Events Old Events
Autumn Yoga & Seasonal Cooking Retreat

by Vanessa Jaich December 12, 2018
Nourish Recipes
Spicy Lentil & Pumpkin Soup

by Vanessa Jaich November 17, 2018
Restore Recipes
Lime Matcha Kuzu Dessert

by Vanessa Jaich June 30, 2018
Events Old Events
3 Day Yoga & Seasonal Cooking

by Vanessa Jaich May 3, 2018

"Just wanted to message you a huge thank you!! Tom's mood, confidence and overall being is buzzing right now and this is down to you and your work..."
-Lex

"My autistic daughter, with a complex medical history, suffered with food sensitivity, bloating and diarrhea. I felt overwhelmed and did not know where to start on her healing journey. Vanessa has taken me step-by-step, providing practical and emotional support, delicious and nutritious recipes and virtual cooking lessons. My daughter is on the road to recovery and it has been such a positive experience. Vanessa has helped me overcome hurdles and I know I would not have been successful on this journey without her supportive, gentle, expert guidance."
-Shelly

"Feeling wonderful. Positive and happy; excited about the future and about getting through things with my new tools you’ve taught me!!
-Molly

"So great to have met and thank you for everything and all your amazing advice, honestly made a world of difference to my day to day..."
-Rhianon

"First and foremost, Vanessa is an inspiring and kind person who is a joy to be around. Her knowledge of food and healing is fantastic and she is wonderful at tailoring specific recipes for my individual needs. Her food is both delicious and nutritious! Similar to her approach to cooking, Vanessa is great at tailoring our yoga sessions so that they meet exactly what I need. They are helping me to build both my physical and mental strength. She has a calm and positive energy that infiltrates all of her work, and it is a total pleasure for me to be working with her."
-Yvonne

1

Ginger Tumeric Kimchi

December 22, 2017
2

Root Vegetable Brownies

February 15, 2018
3

Seed & Nut Bread

December 17, 2018