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My Approach

by Vanessa Jaich

At the heart of naturopathy is the understanding that the body has an innate intelligence and capacity to heal when the right conditions are created. Rather than seeing symptoms as problems to eliminate, I see them as communication. This is a space where physiology, emotion, and life experience are explored together, allowing us to move from control and symptom management into a more collaborative relationship with the body.

But physiology is only one part of healing. I also work with the nervous system through somatic practices, Compassionate Inquiry, and parts-based work, creating enough safety for deeper layers to unfold. Stress, trauma, and life experience shape how our bodies function, influencing everything from digestion to hormones and mood. Through this work we may explore protective patterns, inner child dynamics, and emotional imprints that the body has been carrying. By bringing gentle awareness to these layers, we begin to understand how past experiences and beliefs can still shape present-day health.

At times we also widen the lens through medical and evolutionary astrology, exploring personal cycles, sensitivities, and archetypal patterns that may be reflected in both emotional and physical health. These perspectives can help bring meaning and context to what the body is expressing, allowing symptoms to be understood not just as problems, but as signals within a larger pattern of growth and transformation.

The Pillars of My Work:

  • Physiology
    Supporting digestion, blood sugar balance, minerals, hormones, and inflammation through functional nutrition and testing.

  • Nervous System Regulation
    Using somatic practices, Compassionate Inquiry, and parts-based work to explore trauma and inner child dynamics, supporting the nervous system in moving out of chronic stress and into greater safety and regulation.

  • Perspective
    Exploring emotional patterns and life cycles through reflective inquiry, medical and evolutionary astrology, alongside the use of Bach flower remedies. This perspective brings awareness to themes of karma, dharma and personal evolution, allowing symptoms to be understood within the wider context of a client’s life path.

BOOK AN EXPLORATORY CALL

"As above, so below. As within, so without. When we return to balance inside, the world around us reflects that same harmony" - Hermetic principles

About Me

About Me

Hi, I’m Vanessa. I’m a Clinical Naturopath and Nutritional Therapist with a trauma-informed, somatic approach. I believe food is medicine, but true healing also comes from creating safety in the body and gently releasing old patterns so you can restore balance and reconnect with yourself.

Testimonials

"Just wanted to message you a huge thank you!! Tom's mood, confidence and overall being is buzzing right now and this is down to you and your work..."
-Lex

"My autistic daughter, with a complex medical history, suffered with food sensitivity, bloating and diarrhea. I felt overwhelmed and did not know where to start on her healing journey. Vanessa has taken me step-by-step, providing practical and emotional support, delicious and nutritious recipes and virtual cooking lessons. My daughter is on the road to recovery and it has been such a positive experience. Vanessa has helped me overcome hurdles and I know I would not have been successful on this journey without her supportive, gentle, expert guidance."
-Shelly

"Feeling wonderful. Positive and happy; excited about the future and about getting through things with my new tools you’ve taught me!!
-Molly

"So great to have met and thank you for everything and all your amazing advice, honestly made a world of difference to my day to day..."
-Rhianon

"First and foremost, Vanessa is an inspiring and kind person who is a joy to be around. Her knowledge of food and healing is fantastic and she is wonderful at tailoring specific recipes for my individual needs. Her food is both delicious and nutritious! Similar to her approach to cooking, Vanessa is great at tailoring our yoga sessions so that they meet exactly what I need. They are helping me to build both my physical and mental strength. She has a calm and positive energy that infiltrates all of her work, and it is a total pleasure for me to be working with her."
-Yvonne

Popular Recipes

  • 1

    Ginger Tumeric Kimchi

    December 22, 2017
  • 2

    Root Vegetable Brownies

    February 15, 2018
  • 3

    Lime Matcha Kuzu Dessert

    June 30, 2018

Blog

  • 1

    The Food We Eat

  • 2

    Fasting, the Nervous System, and Listening to the Body

  • 3

    The Inner Rewilding Philosophy: A Path to True Balance

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@2018 - Alive and Thrive


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Alive & Thrive
  • Shop
  • About
    • My Story
    • Training & Credentials
  • Approach
    • My Approach
    • Functional Nutrition
    • Nutrigenomics
  • Work With Me
    • Book an Exploratory Call
    • Naturopathic Nutrition Consultation
    • Emotional Alchemy Sesssion
    • Inner Rewilding Programme
    • Transformational Containers
    • Testimonials
  • Journal
  • Recipes
  • Contact

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